December 1st, 2018 Ian and I completed our first 50 mile trail race, The McDowell Mountain Frenzy in the Arizona dessert. It is a type of event that certainly isn’t for everyone. Second to the question of why we would do an event like this, was how we prepared and completed an event like this. … More Running 50 Miles: The How
December 1st, 2018 Ian and I completed our first 50 mile trail race, The McDowell Mountain Frenzy in the Arizona dessert. It is a type of event that certainly isn’t for everyone. Most reactions we got when we mentioned doing it, was about the “why”. A natural question, as I am certain the motivation varies … More Running 50 miles: The Why
My family did not ski growing up and Ian, having been raised in South Africa, obviously did not. We got into skiing in college and enjoyed progressing our skills since. Living in Michigan, which has second the most number of ski resorts of any state in the US, makes it a prime place for … More Tips for Preparing to Ski with Your Kids
“But I don’t have time to workout!” A busy’s Mom’s guide to making it work Planning and Communication. Life is a never ending timeline of places to be and things to do. Finding time to fit in exercise takes planning and communication. If you expect to get a certain number of workouts in per week, … More Fitness in the New Year
Earlier this year in search of an epic challenge, I was looking for destination races out west. My sister and brother in law live in Colorado and live the full on adventure, ultra running and outdoors lifestyle. Ian and I were hoping to sample just a taste of that and some full on “type 2 … More Moab Weekend Highlights: Dual Sport Tourism
After several years of watching my sister and her fiancé spend summer weekends trail running along the Rocky Mountains, we were longing for an trail adventure of our own during our Cape Town trip. With the Grandparents to watch the kids, we had ample time to get away and explore. Table Mountain was an obvious … More Franschhoek Adventure
Adventures of a Fit Family 