Exercise and Pregnancy

Having always been an active person, continuing that through my pregnancy seemed like a natural process. Working out is as much for my mental well being as my physical. I was blessed to have “good” pregnancies and just your typical symptoms along the way (nausea, fatigue, lower pelvic aches, etc). I found I felt less nauseous … More Exercise and Pregnancy

Franschhoek Adventure

After several years of watching my sister and her fiancé spend summer weekends trail running along the Rocky Mountains, we were longing for an trail adventure of our own during our Cape Town trip. With the Grandparents to watch the kids, we had ample time to get away and explore. Table Mountain was an obvious … More Franschhoek Adventure